Potatoes

Description

Potatoes are a widespread agricultural product all over the world, behind only rice, wheat and corn, all part of the ingredients of the worldwide cuisine. It is a food which is at the base of the most popular dishes of the planet.
Very nutritious and easy to cook, it represents for our body an excellent nourishment. Potatoes contain nutrients and complex carbohydrates; a properly cooked potato contains only 26 calories, so instead of being unhealthy, it is a great choice to include in your daily diet. This food has also a high glycaemic index that allows the stomach to feel full for longer, helping us to retain the desire to eat. Potatoes are extremely rich in vitamin B6, a substance needed for cell renewal, a healthy nervous system and a balanced mood. Only 100 grams of bakes potatoes contain 21% of the necessary daily value of this vitamin. In additions, potatoes promote the production of a hormone called GABA (gamma-amino-butyric acid), which helps reduce stress, allows the brain to relax and balance sleep.